Golf is a sport that beautifully blends physical activity with the serenity of nature. For many women, the warmer months and extended daylight are a perfect way to plan regular rounds of golf, socialize and enjoy the outdoors
While moving around the fairways and greens, it is essential for any golfer to pay attention to sun protection.
The Risks of Sun Exposure
Extended exposure to the sun can have serious consequences for your health. Ultraviolet (UV) rays from the sun can damage the skin, leading to premature aging, sunburn, and an increased risk of skin cancer.
For women, who statistically spend more time on skincare and beauty regimens, protecting the skin from sun damage is crucial.
Golfers, in particular, spend several hours outside, often during peak UV radiation times, those are usually 10 AM to 4 PM, making sun protection essential.
Prolonged sun exposure also accelerates the skin’s aging process. UV rays break down collagen and elastin fibers in the skin, leading to wrinkles, sagging, and age spots.
For women who wish to maintain youthful and healthy skin, protecting against UV damage is non-negotiable.
Essential Sun Protection Tips for Women Golfers
1. Use Broad-Spectrum Sunscreen
A broad-spectrum sunscreen protects against both UVA and UVB rays.
Choose a sunscreen with an SPF of at least 30 and apply it generously on all exposed skin, including the face, neck, arms, and legs.
Areas like back, neck and ears are equally exposed during your time on the golf course. Be mindful to include those areas when applying sun protection.
Sunscreen options, that stand out:
For your Body:
A product created for women golfers,, Aloe UP has been developed by a LPGA member in the 1970’s and since enhanced further.
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it’s non-greasy, absorbs quickly and lasts at least 9 holes.
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available in SPF 30 and SPF 50
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it comes in lotion form as well as in a spray bottle
For your Face:
This is the best selling Facial Sunscreen for Women on Amazon, advertised as premium brand recommended by dermatologists.
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it’s oil free and unscented
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suitable for sensitive skins with SPF 46 (yes, it advertises as 46!)
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you can wear it under make-up or on it’s own
For Tinted Face Coverage:
If you are looking for additional coverage on top of your moisturiser, this is an excellent tried and tested option whilst playing golf.
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it’s unscented with SPF 50
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with anti-shine effect ideal for exercising golf sport or other sports
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available in a number of different shades
Extra Tip!
When applying sunscreen on your face use the same product also for your neck, décolletage and the back of your hands, all of which are equally exposed during a round of golf.
2. Wear Protective Clothing
It is a no-brainer, that clothing can help serve as sun-protection and contribute to comfort levels during warm days.
Shirts, pants, and skirts made from lightweight, breathable fabrics can help shield your skin from the sun. Many sports apparel brands offer golf clothing with built-in UV protection.
In particular, long-sleeve shirts with under sleeve mesh are a fantastic and light alternative to short sleeves in summer.
Check out the 2 options below:
Extra Tip!
Avoid the v-neck sun burn on your chest by closing all buttons of your golf shirt or by zipping up your shirt for the entire round. Also, lift up the collar of your golf shirt for extra sun protection around your neck.
A wide-brimmed hat can protect your face, ears, and neck.
Here are 2 options for you:
Sunglasses safeguard your eyes and protect the delicate skin around them.
Here are 2 options for you:
3. Seek Shade on the Golf Course
Whenever possible, take breaks in the shade, especially during midday when the sun’s rays are the strongest.
Golf carts with canopies or umbrellas can also provide you with your own portable shade on the course.
Here are 2 options for you:
This post is all about the most essential sun protection tips for women golfer’s.
By taking proactive measures to protect your skin, you can enjoy the game you love while safeguarding your health and beauty.
